Tuesday, January 17, 2006
Black tea can prevent cavities
Dentistry studies have shown that drinking black tea regularly can help prevent cavities by reducing the amount of plaque that accumulates on your teeth.
Read more about this at NewsTarget.com
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Read more about this at NewsTarget.com
Sunday, January 08, 2006
Miracle of Green Tea
Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.
Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
* cancer
* rheumatoid arthritis
* high cholesterol levels
* cariovascular disease
* infection
*
impaired immune function
What makes green tea so special?
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.
Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.
Other Benefits
New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.
Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.
Harmful Effects?
To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.
How Much Green Tea to Drink?
There are as many answers to this question as there are researchers investigating the natural properties of green tea. For example, Herbs for Health magazine cites a Japanese report stating that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 - 320 mg of polyphenols in three cups of green tea). Meanwhile, a study by Cleveland's Western Reserve University concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease. And Japanese scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrances of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily.
It gets more confusing. A University of California study on the cancer-preventative qualities of green tea concluded that you could probably attain the desired level of polyphenols by drinking merely two cups per day. On the other hand, a company selling a green tea capsule formula insists that ten cups per day are necessary to reap the maximum benefits.
How can you make sense of these conflicting claims? Given all the evidence, it is probably safe to plan on drinking four to five cups of green tea per daily. If you're a real devotee, by all means drink more; but whether or not you'll derive added health benefits remains to be determined by further research.
How to Brew a Cup of Green Tea
Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavor, making the tea taste "gassy." It's particularly important not to overbrew. While it's best to follow the manufacturer's instructions for each variety of green tea, here are some general instructions:
* Use one tea bag, or 2 - 4 grams of tea,* per cup.
* Fill a kettle with cold water and bring to a boil.
* After unplugging the kettle, allow it to stand for up to 3 minutes.
* Pour the heated water over the tea bag or tea, and allow it to steep for up to 3 minutes. If using a tea bag, remove the bag.
* Allow the tea to cool for three more minutes.
*One to two teaspoons, depending on the variety of green tea you are brewing.
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Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:
* cancer
* rheumatoid arthritis
* high cholesterol levels
* cariovascular disease
* infection
*
impaired immune function
What makes green tea so special?
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.
Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.
Other Benefits
New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.
Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.
Harmful Effects?
To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.
How Much Green Tea to Drink?
There are as many answers to this question as there are researchers investigating the natural properties of green tea. For example, Herbs for Health magazine cites a Japanese report stating that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 - 320 mg of polyphenols in three cups of green tea). Meanwhile, a study by Cleveland's Western Reserve University concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease. And Japanese scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrances of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily.
It gets more confusing. A University of California study on the cancer-preventative qualities of green tea concluded that you could probably attain the desired level of polyphenols by drinking merely two cups per day. On the other hand, a company selling a green tea capsule formula insists that ten cups per day are necessary to reap the maximum benefits.
How can you make sense of these conflicting claims? Given all the evidence, it is probably safe to plan on drinking four to five cups of green tea per daily. If you're a real devotee, by all means drink more; but whether or not you'll derive added health benefits remains to be determined by further research.
How to Brew a Cup of Green Tea
Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavor, making the tea taste "gassy." It's particularly important not to overbrew. While it's best to follow the manufacturer's instructions for each variety of green tea, here are some general instructions:
* Use one tea bag, or 2 - 4 grams of tea,* per cup.
* Fill a kettle with cold water and bring to a boil.
* After unplugging the kettle, allow it to stand for up to 3 minutes.
* Pour the heated water over the tea bag or tea, and allow it to steep for up to 3 minutes. If using a tea bag, remove the bag.
* Allow the tea to cool for three more minutes.
*One to two teaspoons, depending on the variety of green tea you are brewing.
Monday, January 02, 2006
Green Tea FAQ
Welcome to the frequently asked questions section. This section will answer all of your green tea questions regarding green tea weight loss, green tea diet and the effects of green tea, as well as numerous other subjects. You will be able to read about green tea antioxidants, green tea health benefits, caffeine in green tea, tea related information, tea facts, green tea history and natural therapies. This section also contains information regarding green tea, Salada tea and tea consumption. The effects of green tea are numerous.
Have you ever wondered about green tea weight loss or the green tea diet? If your weight is of concern to you and you are looking for a natural way to shed pounds, you should learn more about green tea weight loss, the green tea diet and the effects of green tea. Green tea weight loss is safe, natural and effective. Green tea weight loss could be the key to your future happiness. Don?t wait to learn about green tea weight loss, learn about green tea weight loss today. There are many other incredibly positive effects of green tea. For example, green tea has been proven to reduce the risk of certain cancers by 40-50% in those who consume a green tea diet. Another one of the effects of green tea is that it is known to reduce the risk of arthritis in those who regularly consume the beverage. Another one of the effects of green tea is that it may reduce harmful blood cholesterol in those who consume a regular green tea diet. This in turn will reduce the risk of heart disease and stroke.
Another one of the effects of green tea is that it may reduce the effects that smoking cigarettes has on the body in those people who consume a regular green tea diet. Another on of the effects of green tea is that it has been proven to reduce the risk of Alzheimer?s Disease in those who consume a green tea diet. Yet another one of the effects of green tea is that it has been proven to reduce blood sugar levels, thus reducing the risk of diabetes in those who consume a green tea diet.
If you are wondering whether or not adding flavour to green tea reduces the effects of green tea, the answer is no. All of the effects of green tea stay with it when flavour is added. It also maintains all the agents that help with green tea weight loss when flavor is added. Following the green tea diet is the best way to achieve green tea weight loss. This page is full of information on the effects of green tea and green tea weight loss. Green tea diet information is also available. Any of your green tea questions about green tea weight loss, green tea diet and the effects of green tea will be answered here. Following the green tea diet will work wonders for your health for years to come. It may also lead to green tea weight loss. Weight loss is very important to your health and the green tea diet is the way there. When you consider all the positive effects of green tea, it is hard to think of a reason not to drink it.
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Have you ever wondered about green tea weight loss or the green tea diet? If your weight is of concern to you and you are looking for a natural way to shed pounds, you should learn more about green tea weight loss, the green tea diet and the effects of green tea. Green tea weight loss is safe, natural and effective. Green tea weight loss could be the key to your future happiness. Don?t wait to learn about green tea weight loss, learn about green tea weight loss today. There are many other incredibly positive effects of green tea. For example, green tea has been proven to reduce the risk of certain cancers by 40-50% in those who consume a green tea diet. Another one of the effects of green tea is that it is known to reduce the risk of arthritis in those who regularly consume the beverage. Another one of the effects of green tea is that it may reduce harmful blood cholesterol in those who consume a regular green tea diet. This in turn will reduce the risk of heart disease and stroke.
Another one of the effects of green tea is that it may reduce the effects that smoking cigarettes has on the body in those people who consume a regular green tea diet. Another on of the effects of green tea is that it has been proven to reduce the risk of Alzheimer?s Disease in those who consume a green tea diet. Yet another one of the effects of green tea is that it has been proven to reduce blood sugar levels, thus reducing the risk of diabetes in those who consume a green tea diet.
If you are wondering whether or not adding flavour to green tea reduces the effects of green tea, the answer is no. All of the effects of green tea stay with it when flavour is added. It also maintains all the agents that help with green tea weight loss when flavor is added. Following the green tea diet is the best way to achieve green tea weight loss. This page is full of information on the effects of green tea and green tea weight loss. Green tea diet information is also available. Any of your green tea questions about green tea weight loss, green tea diet and the effects of green tea will be answered here. Following the green tea diet will work wonders for your health for years to come. It may also lead to green tea weight loss. Weight loss is very important to your health and the green tea diet is the way there. When you consider all the positive effects of green tea, it is hard to think of a reason not to drink it.